The Gayla Pink Apple
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My Journal of Running Events
Walk / running on the treadmill at the fitness center began several years ago. After a while, it gets kind of boring, but, I manage to get it done. I find myself alternating between the treadmill and elliptical - but still gets mundane. Being in the fitness center is not fun for me - it is not an environment I yearn to frequent. But, I felt I had no choice. So, a friend helped me work myself into a comfort level.
I thought if I could run / jog on the treadmill for a long time, and I had worked up to quite a long time, surely I could run the Susan G Komen Race for the Cure 5K (3.1 miles.) I walked the event every year, 2005 - 2010, as a breast cancer survivor. Deep down inside of me, though, I really wanted to run that event - just one time!
God must have heard my little secret wish because one day in August 2011, an email pops in my inbox from the SGKomen-Arkansas affiliate inviting me to attend their 6 week training program to get ready to walk or run the upcoming SGKomen 5K that year. After much conversation with myself, "you can do this - you know you can" - "go on, sign up, what do you have to lose" - "if it doesn't work out, just walk it." So, I registered for the "Train for the Cure" program at War Memorial Stadium and showed up for every session, plus I added my one weekly run on my own, as instructed.
I ran my first 5K - the Susan G Komen 5K in Little Rock in October 2011.
I used to say "oh, I'm not really a runner" and I'd say that because I was so slow. But, if you run - you are a runner! A mile is a mile, whether it's a 7 min pace mile or a 13 min pace mile - A mile is a mile!
I am a runner! ! - I am a slow runner! But, I run!
10-9-8-7-6-5-4-3-2-1
I run,
I run,
Gayla
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The list below are my events, to date, and significant runs, in descending order.
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13.) Soaring Wings Half Marathon
October 25, 2014
Sybert Relay Team - Soaring Wings Half Marathon
October 2014
(an official event)
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12.) Susan G Komen Race for the Cure 2014. The year I ran as one of the competitive runners with a time chip.
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October 4, 2014 - SGKomen Race for the Cure
(an official event)
11.) Little Rock Marathon 10K (6.2 miles)
March 2014
Blair and Me - LRM10K - March 2014
(an official event)
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10.) Jingle Bell Run (Arthritis Foundation)
Hudson River, New York City
Blair and Me - December 4, 2013
Jingle Bell Run - NYC
(an official event)
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9.) Little Rock Marathon 10K (6.2 miles)
March 3, 2013
My First 10K
March 3, 2013
My First 10K
Little Rock Marathon 10K (6.2 miles)
Little Rock, AR - March 3, 2013
Little Rock, AR - March 3, 2013
My first 10K -- at age 57
an official event
an official event
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Light Up the Night 5K
Honoring Jennings Osborne
Little Rock, AR -- December 8, 2012
(an official event)
Little Rock, AR -- December 8, 2012
(an official event)
Brooklyn Bridge, New York City, September 21, 2012
( Not an official 5K - but a significant run to me)
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6.) Greater New York Susan G Komen 5K
Race for the Cure - Central Park - NYC
September 9, 2012
Race for the Cure - Central Park - NYC
September 9, 2012
Susan G Komen Greater New York 5K
Central Park, NYC, September 9, 2012
(an official event)
(an official event)
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5.) Golden Gate Bridge Run
San Francisco, CA
June 10, 2012
San Francisco, CA
June 10, 2012
Golden Gate Bridge, San Francisco, June 10, 2012
( Not an official 5K - but a significant run to me - 3.4 miles)
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4.) Women Run ArkansasConway, AR
May 12, 2012
Women Run Arkansas 5K, Conway, May 12, 2012
(an official event)
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3.) Little Rock Marathon 5K
March 3, 2012
March 3, 2012
Little Rock Marathon 5K
Little Rock, AR -- March 3, 2012
Little Rock, AR -- March 3, 2012
(an official event)
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Light Up the Night 5K
Honoring Jennings Osborne
Little Rock, AR - December 10, 2011
(an official event)
Little Rock, AR - December 10, 2011
(an official event)
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1. ) My First 5K
Susan G Komen Race for the Cure 5K
Little Rock, October 22, 2011
My First 5K (3.1 miles) - at age 56
an official event
an official event
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P.S. As I run other events I plan to update this blog post - it will serve as my record of events.
Originally posted April 2013
Updated November 2014
Originally posted April 2013
Updated November 2014
I ran my first 5K at age 56; my first 10K at age 57. Currently, I have no plans to run more than a 10K. I run for my health.
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